篇一：在比赛中获胜
1.在前一个赛季结束，下一个赛季到来之前，不要使自己的身体停顿下来，即使不骑车，也要做一些体能方面的训练和过障碍的技术训练。
2.上一个赛季的结束，不是意味离开自行车，是要我们为下一个赛季打基础。
3. 在新赛季开始之间，应该诚实的对自己的能力做个分析，控车能力、爬坡能力、过弯技术以及新技术的应用。
4.把过去的缺点、失误，罗列出来。在下阶段的训练中做一个改变，缺点要改正，弱的方面要在训练中加强。
5.新的训练计划的安排，基础训练的时间，骑车技能改善，耐力的提高循环，赛前的准备，体能达到顶风时间上的安排。
6.基础训练最好安排两个月，通过长时间，低强度的训练使自己在放松和享受训练的过程。
7.如果你在上个赛季结束到下个赛季开始，没有间断训练，体重没有增加，很好的保持着肌肉的强度于耐力记忆，这个训练时间可以减为一半。
8.基础阶段的训练是整个训练阶段的基础，可以通过增加训练时间和频率，来增加训练的强度，但不要通过提高心率来增加强度。
9.在基础训练阶段，要逐步的提高强度，也就是逐渐的提高训练时间和频率，使得在提高体能的同时不觉得太累为宜。
10.基础训练阶段结束，开始进行耐力临界点的训练，使心率达到最大值的80％以上，缩短骑行时间。
11.这个阶段的训练，是巩固阶段，这个阶段最多可以进行两个月通过提高骑行时间来提高体能，使身体适应大强度、长时间的骑行。
12. 经过一段时间训练，使身体适应长时间、大强度的骑行，休息一周，以低强度调整骑行，为下阶段的骑行做准备。
13. 训练，适应，休息调整，更高强度训练，适应，休息调整，再加大强度………
14.骑行效率越高，说明骑手能力储备越高，在艰苦的骑行中释放能量越强，能力的提高，这就是训练的主题。
15. 在骑行过程中，能量的运用是我们所考虑的问题，更平稳的踩踏，有限的上身摇动，观察呼吸和骑行节拍。
16. 骑行节拍，是以身体感觉很正常的前提下，最大的骑行速率。骑车的临界点越高，就会有更高的节拍。
17. 临界点是反映骑手骑行强度的一个水平，在这个临界点以下骑车，身体能够控制乳酸的堆积，并骑行更快。
18.临界点是心率最大值的 85％~90％的心率你身体的乳酸开始堆积。乳酸是能量转换时产生的产物，强度增加到一定值，必然导致乳酸堆积。
19.乳酸的燃烧，使骑手能够骑行的更快，每个人的临界点都是差不多的，合理科学的训练，可以克服乳酸堆积。
20.但是你可以通过训练来改善自己乳酸临界点，当感到乳酸在身体逐渐堆积的状况，你可以改变骑行方式。
21.你可以通过高强度的骑行来确定乳酸堆积临界点的心率，观察呼吸频率和两腿感觉。
22.加快骑行节拍，观察呼吸和两腿之间的感受，保持一致的骑行，短暂的感觉不计。
23.当感觉呼吸急促，两腿发紧，酸痛，这个点乳酸开始堆积。
24.提高心律是提高临界点的方法，通常夏季是体能训练的一个重要时期，通过训练能提高骑手的耐力。
25.当身体达到临界点以上的时候，通过减速达到缩短强度的骑行。
26.当训练达到一定强度时，建议调整一周，通常减少训练时间和频率来减少强度。
27.不断的提高骑行频率，减少时间，提高强度，在身体快要支持不住的时候，坚持几周训练，这时爆发力一定会有大提高，这是我们追击，超越对手的实力。
28.如果是超过两小时以上的比赛，你需要有比对手更强的忍耐力。
29.在这个训练阶段最好是群体训练，这样在训练中互相激发，增强耐力。
30.当克服耐力的极限就是接近比赛的状态，也就是需要克服的弱点。
31.骑行效率的提高，由一定的训练节奏完成，加大强度训练一段时间，等身体完全适应，
再加大强度，再训练一段时间，再适应，再加大强度。
32.达到一定阶段，休息一段时间，休息不是不练，而是骑行次数的减少，强度不能减弱。
33.速度和爆发力，三天以后会减弱，速度和爆发力的训练三天应该安排一次，而耐力需要一到二周安排一次训练。
34.车手如果一周没有强度训练，那么高强度的骑行就不适应了，就会感到疲劳，所以安排耐力训练是必须的。
35.同时踩踏技术和控车技术也十分重要，不要放弃这方面的训练，用一周时间训练这方面的技术，使自己骑行更有效率，更合理的运用能量。
36.一个顶尖的选手，把控车技术结合于平时训练结合耐力训练，那么成绩进步更加明显。
37.控车技术的训练是一个非常有趣的过程，压弯、跳跃、过障碍等特别技术骑行训练，为了安全一定要穿戴护具。
38.练习开始，首先应选择最佳的牙盘和飞轮档位，踩踏角度，以适应骑车快速锁定，达到熟练需要多次反复的练习。
39.经过多次训练，骑手快速锁定相应档位，时间越短，技术越熟练，效率越高，指拨和线管好坏也是重要的一个因素。
40.卓越的技术表现，要有充沛的体力。充沛的体力来源于休息和能量的补充，训练越苦越要好好休息。
41.经过高强度训练，需要一段时间休息，但休息不是意为停止一切活动，适当的散步、慢跑都是不错的恢复手段。
42.这段时间一周不要超过3次高强度训练，其余时间主要是恢复和技术学习。
43.短时间高强度训练优于长时间低强度训练。
44.建议不要教条的按照速度表进行训练。当高强度训练后，身体感觉疲劳，成绩下降，不如去休息，或者做简单的骑行。
45.训练一定要有效率，没有训练目的的训练不如停止。
46.每次训练都应有一个目的，体力恢复、耐力、节奏、制动和技巧等。
47.在耐力达到一定程度，没有再大进步时建议去高海拔地带去训练一段时间。
48.高海拔训练是年度训练计划的一部分，高海拔环境从物理角度加重心脏的负担，高原骑
行是高负担的运动。
49.你的心脏不知道在高海拔地区上跑步、滑冰、游泳、劳动和骑车有什么区别，所以高海拔环境下做什么活动，都是训练你的心脏，训练你的耐力。
50.如果在骑行过程中，踩踏和掌控都很吃力，你的身体强烈感到不适，建议缩短剧烈骑行时间。
51.合理安排时间，严格按照训练计划实现具体训练目标，把训练当做日常生活的一部分。
52.学会放松。加大骑行强度的时候，你同时会更加用力掌握和控制车把，就会增加你的肩部的疲劳，这时学会放松上身非常必要。
53.当你放松上身，轻松地掌控车把，单车就像一辆飞驰的摩托，而你就像摩托的骑手。
54.上身放松，易于控制单车，特别是在过障碍和岩石的时候。上身很紧，震动完全靠避震来吸收，车子震动会很大，不利于操控。
55.在爬坡期间，放松上身，平稳有效率的踩踏，不会在崎岖的山路上消耗过多的体能。
56.有效果的呼吸。呼出废气，吸进有用的氧气，加快身体代谢过程，输出更强的能量。
57.上坡过程中不要屏气。上坡过程中，强度加大，有人会屏住呼吸，这是错误的，正确的方法是均匀的呼吸。
58.有节奏的呼吸，使两脚踩踏更加有效率，更多的氧气进入血液，保证头脑的灵活，视线清晰。
59. 在骑行过程中，找出一个节拍，找出最合适自己的踩踏频率和呼吸频率。
60.通常影响踩踏效率，是我们在骑行中不能保持一个平均的速度，使我们两腿一会吃力，一会放松。
61.踩踏频率以15秒为单位，乘以1秒钟你两腿从弯曲到伸长的次数，如1秒4次，就是15×4＝60次
62.每个人的频率是不一样的，如果80的频率你感觉正常，即15秒踩踏80次，那么踩踏频率80就是你的频率。
63.上坡时，使用正确的档位，集中精神，能节约很多体能。
64. 经过长时间的训练，适当改变速比，增加难度，而你没有感到什么不适，这就是进步。
65.在越野过程中，注意观察线路，知道下一个障碍是什么，找一条最平坦的路径通过，提
高速度。
66.把每次训练当做比赛，以保持身体适应比赛的节奏，快速提高成绩。
67.应该有一个训练计划，想一想比赛的重要性，在训练中要达到的目的，以改善自己的不足。
68.总结比赛经验，确定在比赛和训练中超越的目标。
69.在赛前不要训练的太苦，这样不利于体力的积累和保持，适当的骑车，特别是熟悉比赛用车，非常必要。
70.这里有一些比比赛更好的方法，如果在出发时没有占据有利位置，不要放弃，用力粘住对手，跟骑一段时间。
71.如果追击超越对手没有成功，那么就跟骑一段，保存一些体能，节省体力，选则适当的机会超越。
72.体能就像火柴盒里的火柴，用完一根就少一根，如果用完就没有了，合理的使用能量，合理的分配体能。
73.如果你爬坡能力一般，而在爬坡阶段就去抢夺领先位置，消耗大量的体能，这对于整个赛程来讲是很不科学的，建议采用跟骑战术。
74.同上，下坡技术一般，也不提倡在下坡领骑，建议采用跟骑。
75.如果对手很强又在一个集群里，建议跟骑，如果盲目超越会浪费很多体能。
76.在比赛中观察对手的虚弱的表现。车身摇晃，呼吸急促…，这些就是你发起攻击的好机会，发力超越是唯一选择。
77.不要在比赛中不断的回头看，这样会告诉对手，你很紧张和不安。
78.如果在出发的时候落后，一定要尽力追赶最快的那个集团，并在集团中占据有利的位置。
79.如果有一个骑手在追你，并超越你，而且那名选手的能力很强，建议你利用他的能力，跟骑他，追上更快的集团，这样比单独追击要节省体能。
80.如果你超越对手并拉开一段距离，那么你的士气上升，那么对手的士气下降也是必然的。
81.不要放松。如果你刚刚爬过一个山坡，不要改变骑行强度，不要给对手任何时间和机会。
82.运用更小的齿比档位，使得腿部的用力增加，使得机体要产生更大力量，增加氧气的需要。
篇二：香港特首获胜感言
香港特别行政区第四任行政长官选举结果25日揭晓，现年57岁的梁振英获得689张有效票，当选为香港特区第四任行政长官人选，特首候选人唐英年也表示祝贺。
梁振英25日举行记者会发表感言。表示，明白行政长官的工作非常艰巨，但他一定克尽己任，以行之正道、稳中求变的治港理念，迎难而上。
梁振英在感言中表示，感激选委对他的信任，以及市民对他的支持，他将以谦卑感恩之心，肩负这一重大责任。衷心希望大家可以包容团结，并期望社会的各阶层，各行业、各地区齐心合作。
梁振英承诺，在他上任之后，香港市民今天享有的自由和权利绝对不会有任何的改变，他也会以身作则，带领公务员和整个问责团队，建立一个诚信廉洁的政府。他还将与管治团队深入群众，听取意见，并承诺会做一个亲民特首。
梁振英表示，香港人和他一样对维护核心价值都有坚定不移的信念。他说：“我生于斯长于斯，多谢香港的恩惠和栽培。”
梁振英指出，香港有很多有能之士和有心人，只要大家目标一致，携手共进，就可以将香港建设成为更繁荣、更进步、更公义的社
会。
梁振英表示，“选举结束，竞争也已结束，合作马上开始”需要全港700万人、另两位候选人以及他们的支持者一齐合作，他将会以包容的心，团结所有人。
梁振英说，只要香港人利用好自身条件，加上国家的大力支持，经济就能继续发展，民生就能改善，并深信各界齐心，香港一定会成功。
2007年8月，梁振英在《家是香港》一书中写到：建设长期安稳的香港，我们需要的不仅是修桥整路的硬件建设，我们更需要凝聚香港人的“民气”。。。。。。过去我们说，家在香港，只是把香港视作安身之所而已，今天我说家是香港，是想呼吁大家把整个香港视为家，把700万香港人视同家人。
篇三：trump 获胜演讲
Thank you. Thank you very much, everyone. Sorry to keep you waiting. Complicated business, complicated. Thank you very much.
I've just received a call from secretary Clinton. She congratulated us. It’s about us. On our victory, and I congratulated her and her family on a very, very hard-fought campaign.
I mean she fought very hard. Hillary has worked very long and very hard over a long period of time, and we owe her a major debt of gratitude for her service to our country.
I mean that very sincerely. Now it is timefor America to bind the wounds of division, have to get together, to all Republicans and
Democrats and independents across this nation I say it is time for us to come together as one united people.
It is time. I pledge to every citizen of our land that I will be president for all of Americans, and this is so important to me. For those who have chosen not to support me in the past, of which there were a few people, I'm reaching out to you for your guidance and your help so that we can work together and unify our great country. As I've said from the
beginning, ours was not a campaign but rather an incredible and great movement, made up of millions of hard-working men and women who love their country and want a better, brighter future for themselves and for theirfamily.
It is a movement comprised of Americans from all races, religions, backgrounds and beliefs, who want and expect our government to serve the people, and serve the people it will.
Working together we will begin the urgent task of rebuilding our nation and renewing the American dream. I've spent my entire life in business, looking at the untapped potential in projects and in people all over the world.
That is now what I want to do for ourcountry. Tremendous potential. I've gotten to know our country so well. Tremendous potential. It is going to be a beautiful thing. Every single American will have the opportunity to realize his or her fullest potential. The forgotten men and women of our country will be forgotten no longer.
We are going to fix our inner cities and rebuild our highways, bridges, tunnels, airports, schools, hospitals. We're going to rebuild our infrastructure, which will become, by the way, second to none, and we will put millions of our people to work as we rebuild it. We will also finally take care of our great veterans who have been so loyal, and I'vegotten to know so many over this 18-month journey.
The time I've spent with them during this campaign has been among my greatest honors.
Our veterans are incredible people. We willembark upon a project of national growth and renewal. I will harness the creative talents of our
people and we will call upon the best and brightest to leverage their tremendous talent for the benefit of all. It is going to happen. We have a great economic plan. We will double our growth and have the strongest economy anywhere in the world. At the same time we will get along with all other nations, willing to get along with us. We will be. We will have great relationships. We expect to have great, great relationships. No dream is too big, no challenge is too great. Nothing we want for our future is beyond our reach.
America will no longer settle for anything less than the best. We must reclaim our country's destiny and dream big and bold and daring. We have to do that. We're going to dream of things for our country, and beautiful things and successful things once again.
I want to tell the world community that while we will always put America's interests first, we will deal fairly witheveryone, with everyone.All people and all other nations. We will seek common ground, not hostility, partnership, not conflict. And now I would like to take this moment to thank some of the people who really helped me with this, what they are calling tonight a very, very historic victory.
First I want to thank my parents, who I know are looking down on me right now. Great people. I've learned so much from them. They were wonderful in every regard. They are truly great parents. I also want to
thank my sisters, Marianne and Elizabeth who are here with us tonight. Where are they? They're here someplace. They're very shy actually.And my brother Robert, my great friend.Where is Robert? Where is Robert?
My brother Robert, and they should be on this stage but that's okay. They're great.
And also my late brother Fred, great guy. Fantastic guy. Fantastic family. I was very lucky.
Great brothers, sisters, great, unbelievable parents. To Melania and Don and Ivanka and Eric and Tiffany and Barron, I love you and I thank you, and especially for putting up with all ofthose hours. This was tough.This was tough. This political stuff is nasty and it is tough. So I want to thank my family very much. Really fantastic. Thank you all. Thank you all. Lara, unbelievable job. Unbelievable. Vanessa, thank you. Thank you very much. What a great group.
You've all given me such incredible support, and I will tell you that we have a large group of people. You know, they kept saying we have a small staff. Not so small. Look at all of the people that we have. Look at all of these people.
And Kellyanne and Chris and Rudy and Steve and David. We have got tremendously talented people up here, and I want to tell you it's been very, very special.
I want to give a very special thanks to our former mayor, Rudy Giuliani. He's unbelievable. Unbelievable. He traveled with us and he went through meetings, and Rudy never changes. Where is Rudy. Where is he?
[Chanting "Rudy"]
Gov. Chris Christie, folks, was unbelievable. Thank you, Chris. The first man, first senator, first major,major politician — let me tell you, he is highly respected in Washington because he is as smart as you get, senator Jeff sessions. Where is Jeff? A great man. Another great man, very tough competitor. He was not easy. He was not easy. Who is that? Is that the mayor that showed up? Is that Rudy?
Up here. Really a friend to me, but I'll tell you, I got to know him as a competitor because he was one of the folks that was negotiating to go against those Democrats, Dr. Ben Carson. Where'sbeen? Where is Ben? By the way, Mike Huckabee is here someplace, and he is fantastic. Mike and his familiar bring Sarah, thank you very much. Gen. Mike Flynn. Where is Mike? And Gen. Kellogg. We have over 200 generals and admirals that have endorsed our campaign and there are special people. We have 22 congressional medal of honor people. A very special person who, believe me, I read reports that I wasn't getting along with him. I never had a bad second with him. He's an unbelievable star. He is -- that's right, how did you possibly guess? Let me tell you about Reince. I've said
《获胜》
由：免费论文网互联网用户整理提供,链接地址：
http://m.csmayi.cn/show/181784.html
转载请保留,谢谢!
- 上一篇：海底十万里读书笔记
- 下一篇：家族群公告大全