篇一：职场英语：假期过后不想上班？10招教你摆脱假期综合症
职场英语：假期过后不想上班？10招教你摆脱假期综合症 You’ve spent countless days waking up late, binge watching your favorite TV shows, and laying on the beach. You’re enjoying yourself and then you come to an uncomfortable realization: it’s time to go back to work. Making the transition from vacation to work may not be an event you look forward to, but it’s going to happen sooner or later. Here are ten tips to help you smooth your reentry into the daily grind so you can stay relaxed…and get things done.
过惯了赖床、追剧、在沙滩上享受日光浴的日子，整日逍遥自在，你突然意识到：要回去工作了。也许你并不希望结束假期投身于工作，但这确实迟早要发生的事。下面有10个小建议帮你轻松调整状态，上手工作。
1.Tidy up your work-space first.
1.先要整理办公环境。
Chances are you’ll be greeted by piles of unopened mail, files, and other office items sitting on your desk. Rather than ignore these items, take a few minutes to process them. Open envelopes, chuck junk mail, file items, and place items in your inbox. The longer you wait, the more likely these items will be sitting around your desk or workstation later in the week.
很有可能，办公桌上会堆满各种未读的邮件、文件，还会摆满其他的办公用品。不要忽视它们，抽出几分钟处理一下。打开信封，扔掉垃圾邮件、发送文件、整理收件箱。拖延的时间越长，这些东西就越有可能临近周末还留在你的桌面上或工作室里。
2. Undo your away messages on your voice mail and email.
2. 处理留言信箱和电子信箱里的未读信息。
Before you get buried in a bunch of work, update your away messages on your voice mail and email accounts. This is an easily overlooked task; so it’s a good idea to attend to these items as soon as you can. Now is also a good time to check and write down your voice messages and clear out your mailbox.
在被成堆工作淹没前，先处理一下留言信箱和电子信箱里的信息吧。这项工作很容易被忽视，因此，尽早着手是个好主意。同样，检查记录留言并清理信箱空间也是不错的。
3. Briefly review your calendar.
3. 快速浏览日程安排。
You’ve been away for some time, so you’ll probably need a little reminder as to what is going on with your work. Scan your calendar for the next couple of days to get an idea of upcoming meetings, due dates, projects and other concerns. You’ll be better prepared for the days ahead and won’t be completely caught off guard when it comes to getting ready for that client meeting at 10 AM on Thursday or preparing a report due on Friday at noon.
离开工作一段时间，你可能需要一些提醒来了解自己接下来的工作安排。浏览接下来几天的日历，了解接下来的会议、截止日期、项目，还有其他事项。这样会对接下来的工作更得心应手，而不用猝不及防地在周四上午10点开一场会，或是准备一份周五中午就该完成的报告。
4. Don’t read your emails in chronological order.
4. 无须按时间顺序读邮件。
Instead of reading your emails by date, sort them either by subject or by sender. The idea behind this is that you’re more interested in finding out what happened while you were gone, as opposed to when things happened. Using this technique also makes it easier to delete any emails that are no longer relevant, such as old news updates, expired coupons.
不用按时间先后读邮件，而要按主题或寄件人分类阅读。这样做的原因是你会更想知道自己休假的期间都发生了什么，而不是在什么时候发生了什么事情。这个小技巧也能帮你更快删除那些已经无关紧要的邮件，如过时的消息、过期的优惠券。
5. Make a prioritized list of tasks.
5. 按重要性给任务排序。
As you review your emails, postal mail, voice messages and the like, you’ll be reminded of all the stuff you were working on before you left for vacation. Instead of working on the first item that crosses your path, make a conscious effort to prioritize your work. What projects were you working on before you left the office? What are the five most important tasks to accomplish your first day back?
读邮件、听留言时你会想起休假前的工作进度。不要马上开始工作，先要按主次细心排序。离开办公室前你都在处理什么问题？返工第一天要完成的最重要的前五项任务是什么？
6. Do one thing at a time.
6. 不要一心二用。
You may feel the urge to work on three different things at the same time in order
to catch up on work. However, this is not the most efficient approach. You’ll only confuse and stress yourself out! Make a point to focus your mind and to only work on one item or task at a time. You’ve just come back from a nice relaxing vacation; why stress yourself out if you can avoid it?
也许你会迫不及待地想多同时完成多项任务以便赶上工作进度。但是，这却不是最有效的方式。你只会让自己晕头转向、压力如山。集中注意，专注于一项工作上。才刚从一段舒适的假期中归来，何苦难为自己？更何况本还可以避免这种压力？
7. Remove unnecessary distractions.
7. 消除无用的干扰物。
To make your transition back to work go as smoothly as possible, get serious about cutting out obvious distractions. This way, you can catch up on things as quickly and efficiently as possible, without being bothered every five minutes. Switch off your cell phone, close out of any social media accounts, and close out of computer programs and applications.
要想让从休息到工作的这段过渡尽可能地舒缓，你要认真消除周遭明显的干扰物。这样，就能尽可能地又快又好地赶上进度，而不会每隔五分钟就被打扰一次。关掉手机、关闭各种社交媒体、电脑程序以及应用软件。
8. Make plans to enjoy yourself the first week back.
8. 制定计划享受返工的第一周。
You’re back at work, but that doesn’t mean you can’t enjoy yourself or treat yourself well. Scheduling a lunch date or two with friends can make the week back
seem a bit less brutal. Treat yourself to your favorite beverage at the local café during your coffee break, or download a new podcast or book to make your commute a bit more interesting.
重新回到工作岗位并不意味着不能好好享乐、善待自己。和朋友约一两顿午餐可以让这一周变得稍显温馨。趁着休息时间到咖啡厅里喝一杯自己最喜欢的饮料，下载一段音乐或一本书，让生活变得多姿多彩。
9. Leave the office on time.
9. 按时下班。
Do you tend to stay at work late the first few days back from a vacation? Just because you were on vacation doesn’t mean you have to put in more hours at work! Don’t play the hero. Make a point to leave the office on time. Set a timer or reminder, if need be, to help you get out the door.
返工的前几天你是否经常加班？度假不意味着之后要花更多时间补上工作！不要逞强。要按时下班。如果需要的话，设一个闹钟，让自己离开办公室。
10. Cut yourself a break.
10. 让自己放松点。
Returning back to work after a vacation is a transition period. Don’t beat yourself up over how long it’s taking you to catch up on things! It may take several days for you to finally get readjusted…and that’s perfectly fine. Stay calm, focused and relaxed. You’ll be back to your old routine at work before you know it.
篇二：英语每日一句 ,绝对经典
I wasn't born yesterday.
我又不是三岁小孩。
Dreams can come true!
梦想是可以成真的!（苏珊大妈）
I couldn't get through to you.
我打不通你电话。
The way to a man's heart is through his stomach. 要抓住男人的心，先抓住男人的胃。
She's really a shopaholic.
她真是个购物狂。
God is shining on you.
你真走运。
I'm the king of the world!
我是世界之王！
To make each day count.
要让每一天都有所值。
Tom is the black sheep of his family.
汤姆是个败家子。
You're still wet behind the ears.
你还嫩点儿。
She's a good-time charlie.
她是个乐天派。
Speak of the devil.
说曹操曹操到。
If you are passionate about something, pursue it. 如果你想要，就勇敢去追逐！
The Qingming Festival is an opportunity to remember and honour our deceased ancestors.
清明节是缅怀和祭奠祖先的日子
She had a bright and bubbly personality.
她性格活泼开朗。
Good fortune favors the brave and courageous. 好运总是眷顾那些勇敢的人
Have you fallen into the trap on April Fool's day? 愚人节你上当了吗？
Earth Hour calls on people to turn off their non-essential lights for one hour.
“地球一小时”活动号召人们熄灯1小时。
Life is about learning to dance in the rain.
人生是要学会在雨中舞蹈。（邓文迪）
Be the change you want to see in the world.
欲变世界，先变自身。《越狱》
Now millions of players are raving about DrawSomething. 如今数百万玩家痴迷于DrawSomething这款游戏。
She's a rough diamond.
她是个内秀的人。
He's a man of his word.
他是个靠谱的人。
A smile is the most inviting of all gestures. 微笑是所有姿态中，最诱人的一种。
Music is my painkiller.
音乐就是我的止痛药。
A girl should be two things: classy and fabulous. 每个女孩都该做到两点：有品位并光芒四射。 I love you more than beans and rice.
我爱你此生不渝。
She has a lot on the ball.
她是一个能干的人。
He always plays second banana in the basketball matches.
篮球比赛时他总是板凳球员
Seize the opportunity when it comes up. 当机会来临时要好好把握。(林书豪)
Actions speak louder than words.
事实胜于雄辩。
You are such a couch potato on weekends.
你一到周末就变宅男。
i'm not some kind of nerd, I'm the king of nerds. 我不是什么宅男，我可是宅男之王。《生活大爆炸》 The bag is a cheap knockoff.
这包是个山寨货。
Let us fall in love with each other in the spring. 春天，让我们恋爱吧！
Believe in yourself when no one else does. 即使没人相信你也不能绝望。(林书豪)
The Arbor Day originated in the United States. 植树节起源于美国。
She has a taste in fashion.
她眼光很独到。
Technology is at its very best when it?s invisible. 最棒的科技都是无形的。
From now on, you're under my protection. 从现在开始，我罩着你。《吸血鬼日记》
Every time I see you，you look more beautiful. 三八节的问候：每次见到你，你都更漂亮了。 Everyday life inspires me.
生活每天都在激励我。（艾薇儿）
There is a tide in the affairs of men.
人生总有涨潮时。
The rose?s in her hand, the flavor in mine. 赠人玫瑰，手有余香。
She's so honey-lipped.
她嘴特别甜。
Don't boil the ocean.
不要好高骛远。
Apple plans to unveil a new iPad early this month. 苹果公司计划在本月揭开iPad 3的神秘面纱。 Learn real English in context!
遨游真实语境，学习地道英语！
The leap year comes around quadrennially. 闰年每四年一次。
The winners for the 84th Academy Awards were announced.
第84届奥斯卡金像奖得主已经揭晓。
There is a tide in the affairs of men.
人生总有涨潮时。
The rose?s in her hand, the flavor in mine.
赠人玫瑰，手有余香。
She's so honey-lipped.
她嘴特别甜。
篇三：Unit 1The Changing World
Unit 1The Changing World
Topic1 Our country has developed rapidly .
Section A
第 1 课时
Ⅰ. Aims and demands学习目标:
1. 学习新单词: proper, by the way, bell, grandpa, chairwoman, grandson
2. 学会区别have been to 与 have gone to
Ⅱ、学习重点及难点：
了解并掌握现在完成时的基本用法。
Step 1. 导入。
Step 2. 自学检测：
自学第1和第2页的内容，并写出下列英语。
1. 变化的世界_________________2. .巨大的变化 ______________________
3．越来越漂亮______________ 4.. 如此(那么)多的人___________________
5. 拍照__________________
Step3. 精讲点拨：
1. 语法重点导入(根据句意在横线上填入谓语动词的适当形式)
1. He ______________ (play) soccer on the playground now.
2. He ______________ (play) soccer on the playground yesterday.
3. He ______________ (play) soccer on the playground when I saw him yesterday.
4. He ______________ (play) soccer on the playground every day.
5. He ______________ (play) soccer on the playground tomorrow afternoon.
6. He ______________ (play) soccer on the playground 注意（6）句中的时间状语，看P118现在完成时讲解, 总结现在完成时用法 总结： 现在完成时的构成是---___________________ 看P140-142过去分词表。
经常搭配的时间副词有: just, already, yet, ever, never, before…
观察1a中出现的现在完成时的句子并翻译理解
1. You have just come back from your hometown. 译：_____________________
2. Great changes have taken place there. 译：_____________________________
3. My hometown has become more and more beautiful. 译：_________________
4. Where have you been? I have been to Mount Huang with my parents.
译：_______________________________________________________
5. Where’s Maria? She has gone to Cuba to be a volunteer. 译：______________ 现在完成时考点：have / has been to --- have / has gone to
练习：参看P118现在完成时讲解，完成P2(2)
区别：have / has been to表示曾经______________,现在_____________;
have / has gone to表示已经______________,现在______________.
说明：have (has) been to 表示曾经到过某地，而现在人已回来。
have (has) been in 表示现在还在那里，
have (has) gone to 表示到某地去了，人已不在此地。
Step 4. 典题训练.
一．选择：1. Tom _________ to China three times.
A. has beenB. has goneC. have been
2. ------A: ____the USA? ------B: No, never.
A. Have you ever gone to B. Do you ever go to
C. Have you ever been to
3. -------A: Where is Peter? Do you know?
-------B: Sorry , I don't .But I think he ___the library.
A. has been toB. have gone toC. has gone to
二．用词的适当形式填空
1． We ____ (clean) the classroom already .
We ____ (clean)the classroom yesterday afternoon .
2．He ____ not ____( post) the letter yet .
He ____ not ____ ( post)the letter an hour ago .
3 .A：____ your uncle ____ (arrive) in Beijing yet ?
B：Yes, he ____ .
Section A
第 2 课时
Ⅰ. Aims and demands学习目标:
1. 学习新单词: proper, by the way, bell, grandpa, chairwoman, grandson
2. 学会区别have been to 与 have gone to
Ⅱ、学习重点及难点：
了解并掌握现在完成时的基本用法。
Step 1. 导入。
Step 2. 自学检测：
自学第1和第2页的内容，并写出下列英语。
1.长假过后_______________________2.从…回来_____________________
3．发生____________4.提高我的英语水平________________________.
5.顺便问一下___________6.我感觉不舒服________
7.患感冒_____________8.很长时间_____________
Step3.精讲点评（在文中划出下面的句子并翻译） 点拨：take place --- 发生、举办，指非偶然性事件的―发生‖，即这种事件的发生一定有某种原因或事先的安排 区别：happen --- 发生、碰巧，一般用于偶然或突发性事件
注意：take the place of…--- 取代某人的位置
练习：a. Jason _______________________ Miss Li to teach us French next term. b. The Olympic Games of 2008 __________________ successfully in
Beijing.
c. What _________________________ to you yesterday? ’思考：so…that…意思是__________,引导_______状语从句 区别：so that…意思是_______,引导_______状语从句
练习：a.为了拍照，他爬得很高。_______________________________________ b.他爬得那么高，以至于能拍照。______________________________
3. There goes the bell. 译：_____________________________ 思考：这是个there提前引起的__________句
回忆：副词here, there 提前到句首要引起主谓倒装，但是当主语为人称代词时不倒装。
练习：a. Here comes the No.31 Bus. 译：________________
b. There they are. 译：___________________
c. Jim跑过来了。译：_____________________
d.他跑过来了。 译：____________________________
Step 4. 典题训练:补全对话
A: Hello, Wang Hongqi. (1)________________?
B: I have been to an English training school to improve my English. What about you?
A: I have just come back from Canada. My father has worked there for a long time. B: (2)_____________________?
A: I went there a month ago.
B: (3)_________________________?
A: No, I have never been there.
B: (4)_______________________?
A: Wonderful. I like living there. The people there are very friendly. I have made many friends there. I like the food there. By the way, have you ever been abroad? B: (5)_______________, but I want to go abroad very much. My English is poor. A: Study hard, next year, let’s go to Canada together.
B: Thank you. I’ll study harder.
Step5. 归纳小结：
总结现在完成时的用法。
Step 6. Homework.
完成练习册Section A .
Section B 第 3 课时
Ⅰ. Aims and demands学习目标:
1. 学习新单词: shut, rope, granny, describe, in detail, education, develop,
development
2. 了解中国青少年过去生活与现在生活的不同。
Ⅱ、学习重点及难点：继续学习现在完成时的用法。
Step 1. 导入。
Step 2. 自学检测：自学第3、4页的内容，并写出下列英语。
1.参加…___________________2.为…打扫房间_________________________
3.一段多么美好的经历啊！____________________________
4.从…学到很多___________________________5.网上聊天_______________ Step3. 问题导学：读1a，回答下面的问题
1. Has Maria taken part in some volunteer activities during the summer holidays?
2. What has she done? _________________________________________
3. What does she think of it? ______________________________________ Step4.精讲点评（在文中划出下面的句子并翻译）
1. You have taken part in some volunteer activities during the summer holidays, haven’t you?
思考：haven’t you? 构成了句子的_____________部分
2. What a wonderful experience! 同义句：How _______________________
3. Though I had no time to travel, I still felt very happy.思考：你能将上句改为用but的形式吗？________________________________________________
看课本P105注解并总结：though和__________引导______________从句，语气较弱，不与__________连用；
_____________和_______也用于引导_________从句，带有强调的意味，语气较强。
4. Is that so? 区别：Is that all?
链接：a. Do you think it’ll rain soon? I think so.
《长假过后英语》
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