篇一：夏天少吃这些容易上火的食物
夏天少吃这些容易上火的食物
炎热的夏天，睡眠不足，身体消耗较大，容易“上火”，因此，人们应该喝大量的水，注意食疗养生的方法，少吃这4种食物，可以防止火灾。
一，少吃热性水果
夏天吃荔枝，龙眼，杏等温热性水果，容易引起火旺。荔枝含有降糖成分，多吃低糖反应的发生。在热性体质的人，精力充沛，因为在晚上睡觉是不容易的，再加上高高的代谢率，所以不能吃热性水果。但是，是有发烧或器官发炎的孩子尽量避免吃。除了荔枝、龙眼，龙眼，桃，樱桃，石榴，榴莲，椰子，杏仁是温热性水果，夏天吃要适度，不能过度。 二，少吃坚果
坚果，指的是各种石油种子种食品，如核桃，花生，腰果，松子，杏仁，瓜子，开心果。夏天吃坚果时一定要保持适当的量。因为坚果含有的热量非常高的热量，含有50克瓜子仁一碗米饭。对大多数人来说，一天吃30克左右的坚果是更适当的数量。坚果可以使身体热量的功能，所以适当吃在冬季，夏季应少食。
三，少吃肉
超过35℃温度，人们出汗会引起血液粘度的升高，烦躁不安，肉更坏脾气。含有大量的肉食动物蛋白，会使大脑的色氨酸含量下降，往往会导致人的侵略，焦虑和侵略。其次，肉类含有钙的比例不高，吃多了会导致钙的浓度太低，会增加过敏和A.太多的肉类的摄入可以导致动脉硬化，血压升高。血压升高是情绪不稳定的重要原因之一。
四，少用热性调料
炎热的夏天，气温高，热性调料用的烹调（如八角，茴香，小茴香，桂皮，胡椒粉，白胡椒，等），可使人无法忍受的干燥，还会引起消化道和泌尿道疾病。食用热性调料可引起便秘，痔疮，腹胀，尿少，排尿困难，肾区疼痛，还可引起全身性疾病，如口角炎，咽炎，结膜炎，痱子，中暑。慢性疾病的食用热性调料，会导致病情加重。因此，夏季烹饪时不宜用热性调料。
篇二：夏季上火吃什么好
夏季上火吃什么好
不知道你有没有发现，天气炎热的时候，人会变得特别不耐烦，一点风吹草动都会成为引爆情绪的导火索。科学研究发现，在恶劣的天气、拥堵的交通、繁杂的工作下，人更容易产生烦躁的情绪。可是，“着急上火”真的只怪天气吗?
如果发现上火了，要赶快采取“灭火”措施，下面几种食疗方帮你轻松解决夏季上火问题。
心火
分虚实两种，虚火表现为低热、盗汗、心烦、口干等;实火表现为反复口腔溃疡、口干、小便短赤、心烦易怒等。
莲子汤祛心火
莲子30克(不去莲心)，栀子15克(用纱布包扎)，加冰糖适量，水煎，吃莲子喝汤。
肝火
头热头痛、面红目赤、心烦易怒、夜寐不安、口干口苦、舌红苔薄等。
芹菜粥祛肝火
新鲜芹菜60g(切碎)，粳米100g，放砂锅内，加水如常法煮粥，每日早晚温热服食。应现煮现吃，不宜久放。
胃火
分虚实两种，虚火表现为轻微咳嗽、饮食量少、便秘、腹胀、舌红、少苔;实火表现为上腹不适、口干口苦、大便干硬。
绿豆粥祛胃火
石膏粉30克，粳米、绿豆各适量，先用水煎煮石膏，然后过滤去渣，取其清液，再加入粳米、绿豆煮粥食之。
肺火
干咳无痰、痰中带血、咽疼音哑等。
百合银花粥祛肺火
先将100克粳米淘净，煮至粥浓稠时再放百合煮10分钟，起锅前放入药末及适量白糖即可食用。
肾火
头晕目眩、耳鸣耳聋、腰膝酸软、潮热盗汗、五心烦躁。
枸杞山萸汤祛肾火
猪腰2只，枸杞子、山萸肉各15克，共放入砂锅内煮至猪腰子熟，吃猪腰子喝汤。
篇三：夏季易上火体质要注意 这些食物让你＂火上加油＂
夏季高温天气不仅让人受不了，而且也让我们的身体容易上火。合理饮食当然可以帮助你清火气维持好状态。但是也要小心，有些事物吃多了不仅不能降火，还会给你的身体“火上浇油”。接下来告诉你哪些食物会让你更“火”大。
少吃热性水果
夏天多吃荔枝、桂圆、杏等温热性水果，容易引起虚火上亢。荔枝中含有降糖成分，多吃会出现低糖反应。而于热性体质的人，由于本身就精力充沛、晚上不易入眠，再加上代谢率偏高，所以更不能吃温热性水果。而且，正在发烧或某器官正在发炎的孩子也尽量避免食用。除了荔枝和桂圆以外，桃、龙眼、番石榴、樱桃、椰子、榴莲、杏也属温热性水果，夏天吃要适度，千万别过量。
少吃肉类
气温超过35℃时，人因出汗多会使血液黏稠度升高，烦躁不安，此时吃肉脾气更坏。肉类中含有大量动物蛋白，会使脑中的色氨酸含量减少，而导致人有侵略、忧虑和好斗的倾向。其次，肉中含钙的比率不高，多吃会造成体内钙浓度太低，也会增加人易怒及暴躁的倾向。过多摄入肉类可使血管硬化，进而升高血压。血压增高是造成人情绪不稳定的一个重要原因。
少吃坚果
坚果，是指多种富含油脂的种子类食物，如花生、核桃、腰果、松子、瓜子、杏仁、开心果等。夏天吃坚果时一定要保持适当的量。因为坚果含有的热量非常高，50 克瓜子仁中所含的热量相当于一大碗米饭。对于一般人来说，一天吃30克左右的坚果是比较适当的量。坚果具有使体内生热的功能，所以宜冬天吃，夏天要少吃。
少用热性调料
夏季炎热，气温高，烹饪时使用热性调料(如八角、茴香、小茴香、桂皮、花椒、白胡椒等)，会使人燥不能忍，还会引起消化道和泌尿道一些病症。食用热性调料可引起便秘、痔疮、肠胀气、尿少、尿痛、肾痛等，同时还会引起全身性疾病，如口角炎、咽炎、结膜炎、痱子、中暑等。患慢性病者食用热性调料，会导致病情加重。因此，夏季烹饪时不宜多用热性调料。
进行上火食疗时，应当注意遵循下列一般原则：
1、饮食品种要以松软稀酥、易于消化和吸收的食品为主，副食菜肴以蒸炖煮烧的品种为主，少食爆烤煎炸一类难消化的油腻之物。
2、多摄入水分，以补充机体上火发热时水分的丧失，并可促进新陈代谢，生津利尿，加速毒素的排泄和热量的散发。
3、不吃辛辣燥热的食品，如辣椒、干姜、生蒜、胡椒、浓茶、烟草、烈酒、咖啡、大葱等，以免生热助火、灼伤津液、加重病情。
Summer hot weather let a person can not stand, not only and also make our body easily lose. Reasonable diet can help you clear internal heat, of course, maintain good state. But also need / to be careful, there are some things to eat many cannot fall fire, not only to your body. Then tell you which foods will make you more "fire".
Eat less hot sex fruit
Summer eat more tepid sexual fruits such as litchi, longan, apricot, easy to cause the production of body fluid syndrone. Hypoglycemic composition is contained in litchi, eat more sugar will appear. In hot sex constitution of the people, because itself is
energetic, night difficult sleep, plus metabolic rate on the high side, so cannot eat hot sex fruit more. And, is a fever or a certain organ is inflammation of the children also try to avoid eating. Peach except litchi and longan, longan, guava, cherry, coconuts, durian, apricot fruit also belongs to the warm sex, summer eat moderation, don't be too much.
Eat less meat
When temperature more than 35 ℃, people sweat will make the blood viscosity
increases, dysphoria, meat has a bad temper. Meat contains large amounts of animal protein, can reduce tryptophan levels in the brain, causes the people have the tendency of aggression, anxiety / and aggression. Second, meat contains calcium ratio is not high, eating can cause the body calcium concentration is too low, can increase the tendency of people irritable and cranky. Too much meat can make the hardening of the arteries, which raises blood pressure. Increased blood pressure is an important cause of the mood is not stable.
Eat less nuts
Seeds nuts, refers to a variety of greasy foods, such as peanut, walnut, cashew, pine nut, melon seeds, almonds, pistachios, etc. In the summer when eating nuts must maintain the appropriate volume. Because nuts contains quantity of heat is very high, 50 grams of dried melon seeds benevolence contains calories is equivalent to a large bowl of rice. For the average person, about 30 grams a day of nuts is more appropriate. Nuts have make the function of the body get hot, so appropriate to eat in winter, the summer to eat less.
Use less hot spices
Summer heat, the temperature is high, use when cooking hot spices, such as anise, fennel, cumin, cinnamon, pepper, white pepper, etc.), can make the person can't endure, also will cause the digestive tract and urinary tract disorders. Eat hot sex condiment can / cause constipation, hemorrhoids, bilge gas, less urine, the urine pain, renal pain, etc., at the same time also can cause systemic disease, such as deficiency, pharyngitis, conjunctivitis, prickly heat, heat stroke, etc. Eat hot spices, chronic disease can lead to illness. Therefore, summer heat is unfavorable use when cooking seasoning.
To lose our diet, should pay attention to follow the following general principles:
1, the food varieties to soft thin crisp, easy to digest and absorb food is given priority to, side dishes with steamed stew up burning varieties is given priority to, eat less explosive baked Fried kind of difficult to digest fat.
2, fluid intake, to supplement the body get inflamed fever when the loss of moisture, and can promote metabolism, thirst diuresis, accelerating the excretion of toxins and loss of heat.
3, don't eat spicy hot food, be like chili, dried ginger, garlic, pepper, tobacco, liquor, strong tea, coffee, green Chinese onion, etc., in order to avoid raw hot fire, burns fluid, aggravating illness.
《夏天上火的食疗方法》
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